Saturday, November 18, 2017

YMCA Strength Training

I missed nearly a week of classes.  The Aerial Classroom was moving locations to the new studio so classes were cancelled and Draven was sick with a cold so I couldn't take him to the YMCA daycare center.  My husband is home this weekend so I'm trying to catch up on my work outs.  Hopefully Draven's cold will be gone in the next couple of days.  I went to Strength Training today and I made it through only using the XS weights once, to add more weight to the M size.  I think soon I won't even need the XS weight at all.  I did go easier on the arm weights though.  Last week I was sore on Sunday and Monday.  I didn't go to Core Conditioning last week because I was still feeling sore.  I'd like to go this Monday if I can so I don't want to overdo it.  I'm pacing myself a bit but definitely getting the hang of what weight factor is working best for me.


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