YMCA Strength Training

I went to Strength Training class today since Joe was home and could watch the baby.  I still have a slight sore throat but otherwise feel okay.  I read an article that said you actually can work out when you're sick, just be careful not to spread germs and do what's reasonable.  I'm not coughing or anything yet, just a sore throat, so I thought it was okay.  Plus, if I do get sick I probably will have to miss another week of working out.  I made sure to wipe down the mat and all the weights I was using.  We're spread out so it's not like I'm breathing on anyone.  The Strength Training classes feel pretty good and I think I'm getting the hang of figuring out what weight factor to use.

Sick... AGAIN!

Draven is sick again so I haven't been to class all week.  He has a pretty nasty cough this time.  It's deep and raspy.  Wednesday night he was gasping for air so badly we took him to the ER.  They said it all seems like a normal viral infection and gave us a prescription for an inhaler to help him sleep.  Poor baby.  I'm starting to get the feeling that every time I take him to the daycare center at the YMCA he gets sick.  This is like the 5th time he's gotten sick in a three month period.  I'm so over this cold and flu season.  I'm sure I'm going to catch it next.  He leaned in to give me a kiss and coughed right in my face.  It was cute but he's definitely spread the germs to me.  Hopefully it won't be too bad.  So far I only feel a minor sore throat but who knows I could be sick for the next week and a half.

Aerial Classroom Bungee Dance

YMCA Strength Training

Today our regular instructor was out sick so we had a sub.  The YMCA has two different types of Strength Training classes.  The one I usually go to on Saturday is called Strength Train Together and it's all weight training with the bar.  This instructor teaches the other one that's just called Strength Training.  It's kind of like a combo between Strength Train Together and Core Conditioning.  We use the bar but we also use the step, plates and a band.  I think I got a good workout in but it didn't seem as intense as the normal class. 

I was actually kind of proud of myself because I was using the largest plates almost the entire time but then I realized it's the same weight as the medium plates with the XS plates.  There are four different plate sizes.  L which is 11 lbs.  M which is 8.25 lbs.  S which is 5.5 lbs.  And XS which is 2.75 lbs.  It's hard to figure out different weight factors.  You want to add or reduce weight but it can be confusing.  M and XS together on the bar equals 11 lbs, the same as the L plates by themselves.  I've actually been using M and XS pretty often so I've been lifting 22 lbs this whole time.  M and S plates together actually equal out to 13.75 lbs, which is more than the L plates by themselves.  And XS and S together actually equal 8.25 lbs, the same as M by itself so might as well just use the M plates.  I'm trying to figure out how to adjust my weights properly but it's hard to keep track of what plus what equals what and if it's the same or more than I was doing.  I have to keep adding them up in my head during class when I need to increase or decrease weight factor.

Aerial Classroom Lyra

Aerial Classroom Hammock

Aerial Classroom Trapeze

Aerial Classroom Spanish Web

Aerial Classroom Hammock

Aerial Classroom Lyra

YMCA Core Conditioning

There was a lot of cardio involved in class today and I got super sweaty but the core exercises didn't seem very challenging.  Either my core is stronger than I thought or I'm not pushing myself enough.  I guess I'll see how sore I am tomorrow but I guess it's not always a good thing to be completely exhausted after class so maybe it's a good thing I'm not wiped out.

Aerial Classroom Spanish Web

Aerial Classroom Hammock