YMCA Strength Training

It's been a long time since I've been to strength training.  Mainly because if there was a Saturday I was available and not sick, I spent it at the Aerial Classroom practicing for the grand opening student showcase.  But, I'm back now and it was hard as ever.  It got to a point where I really couldn't lift the bar even though the weight factor wasn't that high.  Also, all the stuff we did to work the triceps were super hard and kind of painful for me.  My triceps must be super weak.  It was quite a struggle for those tricep push ups, dips and weight lifts.