Monday, February 5, 2018

YMCA Core Conditioning

There was a lot of cardio involved in class today and I got super sweaty but the core exercises didn't seem very challenging.  Either my core is stronger than I thought or I'm not pushing myself enough.  I guess I'll see how sore I am tomorrow but I guess it's not always a good thing to be completely exhausted after class so maybe it's a good thing I'm not wiped out.


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